Shilajit, also known as mineral pitch, is a rare blessing of nature that mankind has been using for centuries. Here in the West, we got acquainted with this mysterious tar like substance only recently - but people in the East have been aware of this herbo-mineral compound and its benefits for at least a millennium. The oldest references to shilajit and its benefits can be found in Ayurvedic texts dating back thousands of years.
Ayurveda is a holistic healing tradition that originated in ancient India. It focuses on retaining the delicate balance between mind, body, and soul to achieve overall well-being. Even today, shilajit is considered a sacred substance that is largely revered in mountainous regions of the world.The Himalayan Mountains, where our shilajit resin comes from.
Shilajit is truly precious. It takes millions of years and an intricate balance of conditions (temperature and pressure) for it to form naturally. It is colloquially referred to as ‘mountain blood’ because it Naturally forms from high mountain rocks (over 10000 meters) during a small window of time in summers. The extraction process is complex and the biomineral is collected by hand.
Raw shilajit exists naturally as a sticky tar-like black-brown resin that forms Naturally when the environmental conditions are right. Shilajit extract is rich in more than 85 different minerals and nutrients - all of which are readily absorbed into the bloodstream. Two of its key active ingredients are fulvic acid and humic acid, both of which boost the health and detoxify the body. A lot of the curative properties of this biomineral are attributed to its unique composition.
ow to Use Raw Shilajit
Shilajit is a natural ingredient that may be found in the Himalayas and has been utilised for thousands of years in traditional Ayurvedic therapy. Raw shilajit, a resinous material extracted from Himalayan rock, is rich in vitamins, minerals, and other health-promoting substances.
Use raw shilajit according to these recommendations for best health:
Invest in premium raw shilajit from a reputable supplier. Seek for shilajit that has been cleaned to remove any contaminants and is derived from the Himalayas.
Start with a small amount of raw shilajit, around the size of a pea. When your body adjusts to the dose, you can gradually raise it.
Combine the raw shilajit with some warm milk or water. Avoid mixing it with boiling beverages, as doing so may cause some of the beneficial components to be destroyed.
Eat raw shilajit first thing in the morning, empty-handed or before food. This may facilitate better nutrition absorption and digestion.
For optimal effects, routinely consume raw shilajit. For the full results of raw shilajit, it is advised to finish it in at least 4-6 weeks.
If you have any underlying medical conditions or are taking medication, talk to a doctor before using raw shilajit.